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Email is Where Keystrokes Go ...

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His point was clear: Every keystroke you type is one stroke closer to your last. And because every keystroke counts the same, Read More...

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Free Download Mastering Creativity First ...

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These are questions that we don't often ask ourselves, but they are built into our beliefs and actions about many phases of Read More...

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Three Simple Ways to Make ...

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A lot of people want to build an exercise habit that sticks.  A 2012 survey analyzed the top ten habits of thousands Read More...

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Three Ways to Improve Your ...

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Most people aren't getting enough sleep, plain and simple. But and this is the important thing to realize we don't recognize that Read More...

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Lessons on Living a Meaningful ...

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It was 1967 and the Civil Rights Movement was at a tipping point. On this particular evening, African, American leaders were meeting Read More...

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Photo Essay The Isle of ...

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I believe that creativity is one of pillars of living healthy and fulfilling life. Because I write about each week and not Read More...

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How to Build Muscle and ...

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Nearly 2,500 years ago, there was a man of incredible strength and athleticism roaming the hills of southern Italy. His name was Read More...

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What I’m Reading in Fall ...

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For each of the books below, I have assigned a rating and written a three sentence review, which summarizes my thoughts about Read More...

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Measure Backward Not Forward

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We often measure our progress by looking forward. We set goals. We plan milestones for our progress. Basically, we try to predict Read More...

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How to Be Happy When ...

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In the summer of 2010, Rachelle Friedman was preparing for one of the best periods of her life. She was recently engaged, Read More...

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The Downside of Work Life ...

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One way to think about work-life balance is with a concept known as The Four Burners Theory. Here's how it was first Read More...

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Achievement can be a good ...

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However, our obsessive focus on what we're winning can also blind us from understanding how, precisely, people become winners. If you focus Read More...

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Do More of What Already ...

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Three months after it began, the procedure had cut the infection rate of I.C.U. patients by sixty six percent. Within 18 months, Read More...

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The Goal is Not the ...

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Other areas of the map are foreign to you. These yet-to-be-explored regions are home to the milestones in life that you can Read More...

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Tiny Losses Make Big Gains ...

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In the decades that followed World War II, the manufacturing industry in America thrived. For years, American companies grew in size and Read More...